Lose Weight & Keep it Off with
Weight Loss for High Achievers
Weight Loss for High Achievers is the busy woman's guide to losing weight with a VAFs®-based healthy lifestyle.
In this book, you'll get the tools you need to ditch the diet drama and finally start losing weight.
By the end of 8 chapters you'll have the tools to help you lose the weight and keep it off
Chapter 1 will help you Create an Attainable Goal
You’ll set your weight loss goal in a way that gives you the motivation and grit to keep going, so you’ll stay focused on those days when you’re finding it hard to say YES to action!
Chapter 2 will help you make Taking Action Simple
You’ll learn how to take the overwhelm out of taking action towards losing weight by keeping things simple. And you'll discover how to get the best results you can in the time you have.
Chapter 3 will show you how to Eat Healthy Anywhere
As a High Achiever with goals to achieve, you’re going to step out of your comfort zone to create the epic life you dream of. With what you learn in this chapter, you’ll confidently go where your goals take you because you know exactly how to make the healthiest choices, no matter how unhealthy your options are.
Chapter 4 will help you Eat Healthy for Lasting Weight Loss
Discover the healthy foods that you already love and have access to using my exclusive Trademarked VAFs® Mental Model for Lasting Weight Loss. You’ll learn how to create your unique formula for healthy eating and finally have a way of eating for weight loss that feels doable and gets you results.
Chapter 5 will help you Plan and Prep Your Meals for Success
Discover a really simple way to plan healthy meals that you and your family will love, so you don’t have to eat separately. No complicated recipes or expensive ingredients—you’ll learn how to put together meals that’ll save you time and money, taste good and fill you up!
Chapter 6 will show you how to Eat the Proper Portions for High Energy and Weight Loss
Discover strategies that you can use at home, or when you’re out the house. You’ll be able to clean your plate if you want to, so you don’t have to worry about mom being cross at you for tossing food in the bin. That feeling never goes away no matter how old you get :).
Chapter 7 will give you the tools to Indulge and still get Results
Learn how to still have your favorite indulgences so you can eat healthy without “cheating”, feeling deprived, or beating yourself up for “falling off the wagon.” You’ll finally be able to take some of your fave foods off the banned list. I’m not even kidding!
Chapter 8 will help you Squash any Old Habits that Refuse to Die Hard
Discover the 3 accountability traps, learn the dos and dont’s of a healthy lifestyle, and discover the 4 weight loss saboteurs so you know what habits to hang on to and which to ditch so you don’t make the same mistakes that kept you stuck in the mud of gaining and losing the same weight over and over again.
About the Author
I’m EJ Ogenyi, and I created the VAFs® mental model for kasting weight loss and wrote Weight Loss for High Achievers to help busy professional women like you lose weight, keep it off—and feel amazing!
I use the tools and strategies that I share with you in my work in my own busy life; you can trust that these strategies are grounded in real life.
Outside of creating/writing at Team by EJ, I’m an engineer and a married mom of two kids. My work has been featured in Radiant Health Magazine, Bella Naija, and The Huffington Post.
I’ve helped hundreds of busy women like you and me lose weight using strategies that help them get results while living full, epic lives…and I can’t wait to help you do the same.
What you'll get when you buy the book...
Weight Loss for High Achievers: The Busy Woman's Guide to Losing Weight with a Healthy Lifestyle in PDF.Bonus #1: Multiple formats of Weight Loss for High Achievers so you can read the book on your eReader or phone app. You'll get an EPUB (Nook and Apple iBooks) and a MOBI file (Amazon Kindle) with a link to detailed instructions to get you set up and ready to read your book on the go.Bonus #2: The 8-Week Weight Loss Plan with clear actions each week to take the guesswork out of how to eat to lose weight + you'll get The Companion Worksheets to help you set your weight loss goal, create your food shopping lists, plan your meals, choose non-negotiable foods, and be accountable for your actions and results!Bonus #3: The 8-Week Workout Plan, to do in the comfort of your own home – no equipment needed.Bonus #4: 6 full-length workout videos…so you can dress up, show up, press play…and be done in 30 minutes flat!- A workout calendar, to take the guesswork out of which workouts to do on which days.
Ready to Get Started?
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